Private Yoga
A practice built for you.
Private yoga sessions in your home or studio space. Vinyasa flow, restorative practice, and breath work — meeting you exactly where your body is today.
What it is
One-on-one yoga, paced and sequenced for your body. We can build strength and flexibility, settle the nervous system, or rebuild a practice you've stepped away from.
For you if
This is the right fit when…
- Group classes move too fast, too slow, or never quite for your body
- You're new to yoga and want to learn the foundations safely
- You have a long-standing practice and want personalized refinement
- You're managing tension, stress, or sleep issues and want a restorative practice
- You'd like to integrate breath work and meditation alongside the asana
What to expect
How a session unfolds.
01
Listen
Each session opens with a short check-in. What's tight, what's tender, what does your week look like? We sequence from there.
02
Practice
A sequence built for today — flow, hold, breath, rest. I cue, adjust, and offer variations so you always have the right shape.
03
Settle
We close with breath work or savasana. You leave the mat feeling clearer than when you stepped on it.
FAQ
Common questions.
- I'm completely new to yoga — is that okay?
- Absolutely. Private sessions are the gentlest way to start. We move at your pace, build vocabulary together, and skip anything that doesn't serve you.
- What style of yoga do you teach?
- A blend of vinyasa, hatha, and restorative — chosen for what your body needs that day. I'm RYT 200-hour certified and lean toward functional, anatomy-informed sequencing.
- Do I need a mat and props?
- A mat is helpful. If you don't have blocks or a strap I'll bring them, or we'll improvise with books and a belt — props are tools, not requirements.
- Can yoga help with a specific injury or tightness?
- Often, yes. Tell me what's going on at booking and we'll design a practice that respects the area and works the surrounding chains intelligently.
- How is this different from a studio class?
- Every shape, breath, and rest is calibrated to you — not to a room of twenty. You get hands-on cues, real adjustments, and a sequence that actually progresses week to week.
Let's begin with a conversation.
Tell me about your goals and your neighbourhood. I'll be in touch within 24 hours.
Free consultation