Prenatal & Postnatal
Strong through every trimester.
Evidence-based training and yoga designed for each stage of pregnancy and a careful return to movement after birth. We respect your body's timeline — never push it.
What it is
Trimester-specific strength, mobility, and breath work, plus a postpartum rebuild focused on core, pelvic floor, and the demands of new motherhood — lifting, carrying, sleep deprivation, all of it.
For you if
This is the right fit when…
- You're pregnant and want to stay active without guessing what's safe
- You've been cleared by your provider and are ready to return to exercise postpartum
- You're navigating diastasis, pelvic floor concerns, or core weakness
- You want sessions at home so you don't have to arrange childcare
- You're looking for a trainer who'll listen to your body, not push a template
What to expect
How a session unfolds.
01
Coordinate
We talk with your OB, midwife, or pelvic floor PT if relevant, and align on what's appropriate for your stage.
02
Train
Sessions blend strength, mobility, and breath work — adjusted week by week as your body and energy change.
03
Recover
Postpartum, we build slowly: core reconnection, pelvic floor, posture, then strength. No rushing the return.
FAQ
Common questions.
- When in pregnancy can I start training with you?
- Any trimester, with clearance from your care provider. I work with first-time movers and lifelong athletes alike, adjusting intensity to where you are.
- How soon after birth can we begin?
- Gentle reconnection work can start in the early weeks once you're cleared. Full strength training usually begins around 6–8 weeks postpartum, but every recovery is different.
- Do you work with diastasis recti or pelvic floor concerns?
- Yes. I screen for both and build programs that protect and rebuild the deep core. For complex cases I'll also refer you to a pelvic floor physiotherapist.
- Can my baby be at the session?
- Of course. Newborns napping nearby, toddlers playing in the next room — it all works. I'm a mom too; I plan for the realistic version of your day.
- What if I have low energy on session day?
- We adjust, never push through. Some sessions become restorative mobility and breath. The point is consistency, not heroics.
Also explore
Let's begin with a conversation.
Tell me about your goals and your neighbourhood. I'll be in touch within 24 hours.
Free consultation