Mobile Personal Training

Weight training is a must. If you’re not resistance training while you’re going all-out on your cardio routine, you are going to lose muscle. The more muscle mass we have in our bodies translates to more calories burned, even when we’re not exercising. If you’re just doing cardio, you can lose about one pound of muscle for every four pounds of fat, which means you’re basically losing your metabolism. To maintain your muscle, incorporate two or three days of strength training: lifting dumbbells, using resistance tubing, body weight exercises like squats, planks and pushups — into your weekly mix.

200 hour Yoga certified. Hatha/ Vinyasa/ Yin

Yoga for Rehab
A session will include a mix in-between rehab exercise and yoga. Sessions may include pranayama breathing, restorative yoga poses, rehabilitative exercise, and traditional yoga postures.

Yoga for Beginners
Learn the most fundamental yoga poses without the intimidation of going to big classes.

Yoga for Weight Loss
Intense yoga poses that will help burn fat, build muscle tone, and give you flexibility.

Whether you want to run a 10km race or a half marathon, I offer training programs specific to your needs. Offering hike training sessions up Knox Mountain, outdoor trail runs, track runs.

Adding strength and resistance training to your running/hiking routine not only burns calories and helps build lean muscle tissue, but it can also keep your metabolism elevated. Incorporating strength training three times a week. One session should be high-intensity (where you take your muscles to fatigue), while the other two can be endurance activities using lighter weights and more repetitions or using your own body weight to provide resistance.

Practicing prenatal exercises will improve pelvic support and can allow for a more speedy recovery after childbirth. It may also help prevent injuries that are associated with the incredible process of growing a child and giving birth. Through supported workouts and poses, these specific exercises can be used to maintain good posture and alleviate recurring aches and pains associated with pregnancy.

Prenatal Fitness also focuses on breathing and relaxation. As your baby grows, it is important to maximize rib expansion to allow for easier breath, while relaxation is particularly important in the pelvic floor to allow for the necessary expansion during birth.

Bring along your best friend, your spouse or even your teenage kids.

I will cater the workout specifically to each person.