DS Personal Training

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DS Personal Training

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Mobile Personal Training

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Kickstarting Healthy Lifestyles

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DS Personal Training

A Trainer Who Cares

Knowledgeable Training Expertise

Knowledgeable Training Expertise

I take your fitness goals seriously. From experience, I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I will analyze your body type, assess your injuries/ weaknesses and create your individualized fitness plan.

Knowledgeable Training Expertise

Knowledgeable Training Expertise

Knowledgeable Training Expertise

Over 14 years of success and experience as a certified personal trainer, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results. I will work with you to keep you on track and motivated to reach your goals. No more excuses as I can come to you! Mobile Personal training.
 

Love Your Body!

Knowledgeable Training Expertise

Love Your Body!

I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

 

Bio

The Beginning

Growing up in Trail, B.C. I was always into playing outdoors. Throughout highschool I found my passion in exercise, from stair climbing, to aerobics classes and doing pushups in my bedroom. I loved seeing the results right away. Soon afterwards I moved to Vancouver to pursue my career.

Finding My Passion

Working different jobs and industries, I decided to one day hire a personal trainer for myself. After the first session I knew exactly what to do and started my career as a personal trainer, yoga instructor shortly after. Within two years of working long hours and hustling to get my clients I had a steady client base and have made life long friends throughout the process.

Where I am Today

After living in Vancouver for almost 15 years I decided to come back to the Okanagan to be closer to family and friends.


A majority of my personal training experience has been with men and women of all types, including beginners, pre- teens, pre and post natal, and including third age. 


I have completed Seek the Peak, three half marathons, hiked the Grouse Grind numerous times (fastest time 40 min) and in my spare time I enjoy hiking, yoga and strength training.

Certifications:

  • ACE Certified Personal Trainer
  • BCRPA Certified Fitness Leader
  • BOSU, TRX, Bender Ball Certified
  • Spinning Instructor
  • Bootcamp Instructor
  • Osteo- Aware
  • Effective Muscle Conditioning (Core Strength)
  • 200 hour Yoga Certification
  • Can Fit Pro Pre/ Post Natal Certification

Services

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Weight Training

Weight training is a must. If you’re not resistance training while you’re going all-out on your cardio routine, you are going to lose muscle. The more muscle mass we have in our bodies translates to more calories burned, even when we’re not exercising. If you’re just doing cardio, you can lose about one pound of muscle for every four pounds of fat, which means you’re basically losing your metabolism. To maintain your muscle, incorporate two or three days of strength training: lifting dumbbells, using resistance tubing, body weight exercises like squats, planks and pushups — into your weekly mix.

Yoga

200 hour Yoga certified. Hatha/ Vinyasa/ Yin

Yoga for Rehab
A session will include a mix in-between rehab exercise and yoga. Sessions may include pranayama breathing, restorative yoga poses, rehabilitative exercise, and traditional yoga postures.

Yoga for Beginners
Learn the most fundamental yoga poses without the intimidation of going to big classes.

Yoga for Weight Loss
Intense yoga poses that will help burn fat, build muscle tone, and give you flexibility.

Running/ Hiking outdoors

Whether you want to run a 10km race or a half marathon, I offer training programs specific to your needs. Offering hike training sessions up Knox Mountain, outdoor trail runs, track runs.


Adding strength and resistance training to your running/hiking routine not only burns calories and helps build lean muscle tissue, but it can also keep your metabolism elevated. Incorporating strength training three times a week. One session should be high-intensity (where you take your muscles to fatigue), while the other two can be endurance activities using lighter weights and more repetitions or using your own body weight to provide resistance.

Pre/ Post Natal

Practicing prenatal exercises will improve pelvic support and can allow for a more speedy recovery after childbirth. It may also help prevent injuries that are associated with the incredible process of growing a child and giving birth. Through supported workouts and poses, these specific exercises can be used to maintain good posture and alleviate recurring aches and pains associated with pregnancy.

Prenatal Fitness also focuses on breathing and relaxation. As your baby grows, it is important to maximize rib expansion to allow for easier breath, while relaxation is particularly important in the pelvic floor to allow for the necessary expansion during birth.

Partner/ Small Group Training sessions

Bring along your best friend, your spouse or even your teenage kids.

I will cater the workout specifically to each person. 

Testimonials

Price List

One on One Personal Training

One hour sessions

70/ hour

Kelowna locations 

35 Min sessions

40/ hour

Kelowna locations

Outdoor run/ hiking/ bootcamp

80/ 70 min

Kelowna locations


One on One Personal Training

One hour sessions

80

Lake Country/ Peachland

35 Min sessions

60

Lake Country/ Peachland

Outdoor run/ hiking/ bootcamp

90/ 70 min

Lake Country/ Peachland


Partner Training

One hour sessions

45

Prices are per person

35 Min sessions

30

Prices are per person

Outdoor run/ hiking/ bootcamp

50

Prices are per person

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