Online Training
Train with me from anywhere.
Live video coaching plus a custom program built around the equipment, time, and energy you actually have. Same attentive coaching as in-person — minus the geography.
What it is
A weekly live session over video plus a structured program in a shared app. I watch your form in real time, cue corrections, and revise the plan as your body responds.
For you if
This is the right fit when…
- You travel often or split time between Vancouver and another city
- You moved away from Vancouver but want to keep training with me
- You prefer training at home and don't need someone physically present
- You're disciplined but want expert programming and weekly accountability
- You're rebuilding a routine and need a fixed appointment to anchor your week
What to expect
How a session unfolds.
01
Onboarding
We meet over video to talk goals and history, then run a movement screen so I can see how you move.
02
Program
Within a few days you get a written program with video demos, sets, reps, and notes — all in one app.
03
Weekly session
We meet live each week. I coach in real time, you ask questions, and we adjust the program together.
FAQ
Common questions.
- Which platforms do you use for live sessions?
- We meet over Zoom or Google Meet — whichever you prefer. Your program lives in a dedicated training app with video demos and a built-in chat.
- Do I need a gym or special equipment?
- No. I build the program around what you actually have — bodyweight, a set of bands, a few dumbbells, or a full home gym. We work with your reality.
- How often will we meet live?
- Most clients book one live session per week and complete two to three self-guided sessions in between. We can scale up or down as your life demands.
- Can you train me if I don't live in Vancouver?
- Yes. Online clients train with me from across Canada and abroad. As long as our time zones can overlap by an hour each week, we can make it work.
- How do you adjust the program over time?
- I review your logged sessions every week and revise the program every four to six weeks based on what's working, what's not, and how your goals are evolving.
Also explore
Let's begin with a conversation.
Tell me about your goals and your neighbourhood. I'll be in touch within 24 hours.
Free consultation