Your Body is Forever

A cement truck driving down the road.I was raised in the small town of Trail BC. My early years was filled with a deep appreciation to the great outdoors; I developed a love for camping, hiking, swimming in lakes. As I transitioned to a teen, my fascination with fitness grew exponentially..stair workouts, pushups in my bedroom, aerobic classes at the local gym, and outdoor runs.

This passion continued to flourish as I entered adulthood, and eventually leading me to Vancouver. After a few different jobs I discovered my true calling as a personal trainer. Over the course of many years I honed my skills at the prestigeuos Hollyburn Country Club, where I had the privilege of training individuals ranging from teenagers and seniors to professional athletes.

After dedicating over 15 years of self employment in Vancouver I made a decision to relocate to Kelowna, BC. Today I am engaged in mobile personal training, where I bring the gym experience right to your doorstep. My expertise spans from meal planning, rehabilitation, enhancing flexibility,and much more, tailored to help you achieve your goals.

I employ a wide range of exercises including, free weights, kettle bells, plyometrics, and cardio specific workouts, fitness can be fun and challenging at the same time. Through a workout schedule that is progressive, your workouts are never getting easier in fact, the exercises are always getting harder making it difficult for your body to adapt.

A majority of my personal training experience has been with men and women of all types. ALONG WITH EVERY WORKOUT PROGRAM COMES: Meal planning, nutritional education, and consistent moral support and motivation through email and phone when not training.

I have completed Seek the Peak, three half marathons, hiked the Grouse Grind numerous times (fastest time 40 min) and in my spare time I enjoy hiking, yoga and strength training.


  • ACE Certified Personal Trainer
  • BCRPA Certified Fitness Leader
  • BOSU, TRX, Bender Ball Certified
  • Spinning Instructor
  • Bootcamp Instructor
  • Osteo- Aware
  • Effective Muscle Conditioning (Core Strength)
  • Yoga
  • Can Fit Pro Pre/ Post Natal Certification

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