Your Body is Forever
I was raised in the small town of Trail BC. My early years was filled with a deep appreciation to the great outdoors; I developed a love for camping, hiking, swimming in lakes. As I transitioned to a teen, my fascination with fitness grew exponentially..stair workouts, pushups in my bedroom, aerobic classes at the local gym, and outdoor runs.
This passion continued to flourish as I entered adulthood, and eventually leading me to Vancouver. After a few different jobs I discovered my true calling as a personal trainer. Over the course of many years I honed my skills at the prestigeuos Hollyburn Country Club, where I had the privilege of training individuals ranging from teenagers and seniors to professional athletes.
After dedicating over 17 years of self employment in Vancouver. Today I am engaged in mobile personal training, where I bring the gym experience right to your doorstep. My expertise spans from meal planning, rehabilitation, enhancing flexibility,and much more, tailored to help you achieve your goals.
I employ a wide range of exercises including, free weights, kettle bells, plyometrics, and cardio specific workouts, fitness can be fun and challenging at the same time. Through a workout schedule that is progressive, your workouts are never getting easier in fact, the exercises are always getting harder making it difficult for your body to adapt.
A majority of my personal training experience has been with men and women of all types. ALONG WITH EVERY WORKOUT PROGRAM COMES: Meal planning, nutritional education, and consistent moral support and motivation through email and phone when not training.
I have completed Seek the Peak, three half marathons, hiked the Grouse Grind numerous times (fastest time 40 min) and in my spare time I enjoy hiking, yoga and strength training.
Certifications
- ACE Certified Personal Trainer
- BCRPA Certified Fitness Leader
- BOSU, TRX, Bender Ball Certified
- Spinning Instructor
- Bootcamp Instructor
- Osteo- Aware
- Effective Muscle Conditioning (Core Strength)
- Yoga
- Can Fit Pro Pre/ Post Natal Certification
