two berry smoothies in glasses topped with raspberries and blueberries


  • ½ cup frozen blackberries
  • ½ cup frozen raspberries (or sub strawberries)
  • 1/4 cup frozen blueberries (I like wild blueberries)
  • 1 frozen banana
  • 2 cups organic spinach
  • 1 tablespoon flaxseed meal
  • 1 tablespoon almond butter (or your favorite nut butter)
  • ½ cup plain greek yogurt (whole, 2% or fat free will all work)
  • ½ cup unsweetened almond milk, plus more as necessary
  • Optional: 1 tablespoon hemp seeds


  1. In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more almond milk to thin the smoothie. Makes 1 smoothie.