workout type: advanced level

Six Pack Abs Workout

rating

votes

This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

let's get started

Mon
Tue
Wed
Thu
Fri
Sat
Sun

- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest

- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest

- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest

Month 1
Month 2
Month 3

Week 1, Day 1

Rest Day

workout goals

0%100%

0%100%

full body

0%100%

print workout

Rate It:

check-out similar workouts:

Shoulders & Arms workout

Workout For Runners

20 Minute HIIT Workout

intermediate level