workout type: beginner level

Shoulders & Arms workout

rating

votes

This workout consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!

let's get started

Mon
Tue
Wed
Thu
Fri
Sat
Sun

- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest

- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest
- Rest

Month 1
Month 2

Week 1, Day 1

Rest Day

workout goals

0%100%

0%100%

0%100%

print workout

Rate It:

check-out similar workouts:

20 Minute HIIT Workout

intermediate level

Holiday Belly Blaster

intermediate level

Shortcut To Size Workout

intermediate level