One hour sessions from $75+

200 hour Yoga certified. Hatha/ Vinyasa/ Yin

Yoga for Rehab
A session will include a mix in-between rehab exercise and yoga. Sessions may include pranayama breathing, restorative yoga poses, rehabilitative exercise, and traditional yoga postures.

Yoga for Beginners
Learn the most fundamental yoga poses without the intimidation of going to big classes.

Yoga for Weight Loss
Intense yoga poses that will help burn fat, build muscle tone, and give you flexibility.

Written by: daniela