Whether you want to run a 10km race or a half marathon, I offer training programs specific to your needs. Offering hike training sessions up Grouse Mountain and improve your Grind time goals.

Adding strength and resistance training to your running/hiking routine not only burns calories and helps build lean muscle tissue, but it can also keep your metabolism elevated. Incorporating strength training three times a week. One session should be high-intensity (where you take your muscles to fatigue), while the other two can be endurance activities using lighter weights and more repetitions or using your own body weight to provide resistance.

Written by: Spencer Kotowick