Practicing prenatal exercises will improve pelvic support and can allow for a more speedy recovery after childbirth. It may also help prevent injuries that are associated with the incredible process of growing a child and giving birth. Through supported workouts and poses, these specific exercises can be used to maintain good posture and alleviate recurring aches and pains associated with pregnancy.

Prenatal Fitness also focuses on breathing and relaxation. As your baby grows, it is important to maximize rib expansion to allow for easier breath, while relaxation is particularly important in the pelvic floor to allow for the necessary expansion during birth.

Written by: Spencer Kotowick