Oven Baked Turkey Zucchini Burgers Recipe

prep time:10 MINS cook time: 15 MINS

Turkey Zucchini Burgers Recipe – juicy, healthy, flavorful and quick to make. Low calorie and low fat, baked to perfection in the oven.

Oven Baked Turkey Zucchini Burgers Recipe. Golden brown, made with grated zucchini. Topped with chopped dill.

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INGREDIENTS

  •  1 lb ground turkey breast — or ground chicken breast
  •  1 zucchini — medium
  •  1 egg — large
  •  1 onion — small
  •  2 cloves garlic — pressed
  •  1 tsp salt — divided
  •  1/4 tsp pepper
  •  1/4 tsp sumac — optional
  •  1 slice white bread — soaked in cold water
  •  3 tbsp fresh chopped dill

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INSTRUCTIONS

  1. Preheat oven to 400 F. Line a baking sheet with parchment paper.
  2. Grate zucchini and sprinkle 1/2 tsp salt. Let them stand for 10 minutes. Squeeze out the water from the zucchini.
  3. In a bowl, combine all ingredients (zucchini liquid needs to be squeezed out and drained). Stir to combine. The mixture is slightly sticky, but if it appears too runny, you can add 1/4 cup breadcrumbs.
  4. Wet your hands and form patties, about 1/3 cup each. Place on the baking sheet.
  5. Bake burgers util fully cooked, for 15-20 minutes. Be careful not to dry them out.
  6. Serve with your favorite dipping sauce, a salad, or build a burger.

Written by: daniela