I did my 1st workout over FaceTime with Daniela from DS personal training. No equipment is needed. It’s professional and tailored to your individual goals. I’m so glad to have the opportunity to keep working out and to support our local trainers. Thank you Daniela for kicking my ass today! #virtualworkouts
Having Daniela as my trainer has changed my outlook on the gym. I am never bored, Daniela always has a new surprise for my workout. Some of the exercises like the bur-pees I cringe when she mentions them, but she is very encouraging. I always feel proud of myself when I have finished a workout with her. Daniela continuously tells me what a great job I am doing and how far I have come.
I am grateful for all the time and effort she puts into each of our sessions, I have never felt better. Doing the personal training with Daniela is the best money I have spent on myself. I highly recommend you try it for yourself. Be careful though, it is addicting!!
With an hour workout 3 times a week, Daniela always keeps me motivated, positive and moving the whole time. The routine and variety of different daily exercises makes it easy to stay interested.
I feel great and couldn’t be more pleased in how quickly I have received results!”
I work out 3 times a week, but get 7 days a week support!! 22 pounds down, and still going strong. Thank you Daniela. “
Daniela is a rare personal trainer who puts ‘personal’ first. As many people I made the same mistake setting up my fitness goals wrong. I thought about losing weight only. Daniela worked with my mind first, telling me that my weight was not something to concentrate on but eating healthy and exercising to get leaner and stronger was a way to go. Not only she follows up with great advise on healthy lifestyle, she educates on every movement, challenges your body every second of your training, pushes you to break sweat and get to that point when you start thinking ‘It’s so hard, I can’t’ and says ‘Yes, you can!’ And when it’s over you think ‘Wow! I did it!’
Every training with her became a little battle with myself for a leaner, stronger me and only a victory will do. Yeah, I did it: in three short months I went from 5 to 15lbs weights, I can do more reps, I feel stronger, and I can run longer and faster. #operationlean continues!”