1/4 cup frozen blueberries (I like wild blueberries)
1 frozen banana
2 cups organic spinach
1 tablespoon flaxseed meal
1 tablespoon almond butter (or your favorite nut butter)
½ cup plain greek yogurt (whole, 2% or fat free will all work)
½ cup unsweetened almond milk, plus more as necessary
Optional: 1 tablespoon hemp seeds
In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more almond milk to thin the smoothie. Makes 1 smoothie.
I have been working in the health and fitness industry for over ten years training hundreds of clients helping them achieve their goals. Because no two people are alike, neither are their workouts. I will develop a program that is specific to you and you only. My mission is to see my clients achieve their exercise and fitness goals as effectively and as fast as is possible. Each training session is maximized by the attention I pay to unique individual needs, to movement efficiency, and to exercise safety.