Turkey Burgers

Oven Baked Turkey Zucchini Burgers Recipe prep time:10 MINS cook time: 15 MINS Turkey Zucchini Burgers Recipe – juicy, healthy, flavorful and quick to make. Low calorie and low fat, baked to perfection in the oven. Re INGREDIENTS  1 lb ground turkey breast — or ground chicken breast  1 zucchini — medium  1 egg — large  1 onion — small  2 cloves garlic —

Shrimp w zucchini

SHRIMP W FETA ZUCCHINI & TOMATOESINGREDIENTS 1 large garlic clove, finely grated2 teaspoons finely chopped oregano3/4 teaspoon kosher salt1/4 teaspoon crushed red pepper flakes2 tablespoons olive oil, plus more for grill basket10 jumbo shrimp (about 8 ounces), peeled, deveined, tails left on1 medium zucchini (about 8 ounces), sliced into 1/4″

5 min Energy Balls

Ingredients 1/2 cup natural drippy peanut butter (or sub almond butter) 1/4 cup honey (or date syrup or coconut syrup) 1 teaspoon vanilla extract 1/3 cup protein powder of choice* 1/3 cup flaxseed meal 1/2 cup rolled oats (gluten free, if desired) 1/2 teaspoon cinnamon 1 tablespoon chia seeds 1 tablespoon mini chocolate chips (vegan, if desired) Optional 1/4 cup unsweetened shredded coconut Instructions In the bowl of a food

Berry Smoothie

Ingredients ½ cup frozen blackberries ½ cup frozen raspberries (or sub strawberries) 1/4 cup frozen blueberries (I like wild blueberries) 1 frozen banana 2 cups organic spinach 1 tablespoon flaxseed meal 1 tablespoon almond butter (or your favorite nut butter) ½ cup plain greek yogurt (whole, 2% or fat free will all work) ½ cup unsweetened almond milk, plus more as necessary Optional: 1 tablespoon hemp seeds

Healthy apple/carrot muffins

INGREDIENTS 2 cups packed almond meal or almond flour (10 ounces) 1 ½ cups old-fashioned oats (certified gluten free if necessary) 2 teaspoons ground cinnamon 1 teaspoon baking soda ½ teaspoon fine sea salt Optional mix-ins: ½ cup chopped walnuts (I used pecans), or raisins or chocolate chips ½ cup honey or maple syrup 3 eggs

Grilled Veggie Fajitas

grilled veggie fajitas a few sprigs of rosemary, fresh is best.1 onion (red if you have it) sliced into rings then cut into half2 yellow (crooked neck) squash, sliced1 bell pepper (red, yellow or green) I prefer red, sliced into rings thenhalved.1/4 head fresh cauliflower, cut into pieces2 broccoli heads,

Autumn Veggies w Millet

Autumn Vegetables with Millet 1 large onion, chopped3 stalks celery, cut in about 1/2 inch piecesgarlic to taste1 chayote squash, peeled and cut in about 1-1/2 inch chunks1 yam peeled and cut the same½ zucchini chopped2 or three carrots, peeled and cut the same2 tomatoes chopped with juice1 8-oz can

Veggie Chili

2 cans kidney beans + their juice1 cup uncooked long grain brown rice2 large onions, chopped2-3 large green peppers, chopped1 cup cooked seitan, cut into small pieces5-6 large red tomatoes, chopped4 large cloves garlic, minced1-2 tsp cumin1 tsp dried oregano (or 1 Tb fresh chopped)*1 dried whole chipotle (smoked jalapeno)2-1/4

Spicy Tofu/ Shrimp or Chicken Wraps

Spicy Tofu Wraps • 4 tablespoons fresh lime juice (just use fresh)• 1 tablespoon canola oil1 tablespoon basil• 8 ounces firm tofu, drained, patted dry, crumbled or use chicken or shrimp• 1/2 cup red onion, chopped• 1/3 cup fresh cilantro, chopped, stems removed• 1 clove garlic, minced 1 large zucchini